Studio Pilates Wollongong

Their story

Studio Pilates International delivers transformative 40-minute Reformer Workouts suitable for all ages and fitness levels. Escape to a luxurious environment of superior custom reformers, immaculate hardwood floors, and our classic chandeliers — ensuring you feel the SP difference in style! Our classes are designed by Physiotherapists with scientifically-sequenced exercises to increase your strength, muscle tone, posture and overall fitness from head to toe. SPTVs provide you with a visual demonstration of each exercise, along with audio voiceover to coach you through our classes. An instructor is always present to ensure you are performing the moves in a safe, effective way to target the intended muscles and get maximum results. Our friendly instructors can also tailor the exercises adding more or less spring resistance and any modifications needed, regardless if you’re a beginner, intermediate or pro! Whether you’re a busy parent, work a 9-5, or love breaking up the day with a lunchtime workout, Studio Pilates has classes running from early mornings through evenings to seamlessly suit your schedule.

• Health and Wellness